Italy
Puglia Bike Tour
Adriatic coast, historic towns and Itria Valley
8 days / 7 nights
Level 3
Price 4.450€
TOUR HIGHLIGHTS
. Cycle along Italy’s most stunning coastal road to Castro, almost at the tip of the Italian peninsula
. In the UNESCO-listed town of Alberobello, visit the heart of the trullo—the conical stone dwelling unique to Puglia
. Enjoy a walking tour of the historical town of Lecce with a local guide
. Learn how to cook traditional dishes in a cooking class at a genuine Masseria
. Tour one of the oldest producers of olive oil at a family-run farm
. Have dinner at real Trattoria, tasting the best of traditional local gastronomy
. Two night stay in Locorotondo, the heart of Valle d’Itria that represents the history of the region
DRINK
Light, refreshing whites and powerful regional red wines including Salice Salentino and Primitivo.
EAT
Artisanal olive oils, fresh seafood, orecchiette pasta, mozzarella and ricotta cheese, grilled lamb and vegetables, and hand-crafted breads
TOUR ITINERARY
DAY 1
Otranto Warm up Loop ride
Otranto is a coastal town and port in the province of Lecce, located in a fertile region once famous for its breed of horses. It is one of I Borgui piu belli d´Italia (“The most beautiful villages of Italy”).
It is located on the east coast of the Salento peninsula. The Strait of Otranto connects the Adriatic Sea with the Ionian Sea and separates Italy from Albania.
Our warm up loop ride takes us inland to the quiet backroads. You’ll soon realize why Puglia is the biggest olive-producing region in Italy as you cycle through this stunning landscape.
Destinations: Otranto
Accomplished: 20 km, elevation gain 155 m
Hotel: Dimora San Giuseppe, Otranto
DAY 2
Otranto Loop to Castro
About 50 kilometres south of Otranto lies Castro, one of the prettiest seaside towns in the Italian region of Puglia.
Located on the Adriatic Coast, it’s a town of two parts. Castro Marina is a rocky bay of crystalline blue-green sea that attracts sunbathers and swimmers in summer. On the hilltop above, the walled Castro old town features a 16th-century castle, Byzantine church, and clifftop piazza with stunning sea views.
Its rich history dates back to before the Romans, who named it Castrum Minervae.
The stretch of coastline between Otranto and Castro is one of the most biodiverse and historically rich areas in Apulia. It is defined by dramatic cliffs, coastal watchtowers, and deep sea grottos, seamlessly blending the rugged nature of the Adriatic with significant archaeological and architectural treasures.
Destinations: Otranto
Accomplished: 71,4 km, elevation gain 644 m
Short route: 45,9 km 454 m
Hotel: Dimora San Giuseppe, Otranto
DAY 3
Otranto to Lecce
Today we’ll follow the coast for most of the day, stopping at Torre Dell’orso and Grotta de la Poesia. Recognized among the best natural pools, this Adriatic jewel is part of our route. Torre Dell`orso takes its name from the majestic coastal tower that stands on the rock, dating back to the 16th century. The tower served as a lookout to prevent the arrival of pirates and Turkish ships in the region.
The splendid bay of Torre dell’Orso is surrounded by lush pine forests that extend up to the sand dunes.
We will stay overnight in the Town of Lecce, often referred to as the ‘Florence of the South’ and is built in the local soft creamy limestone with architectural surprises around every corner. The city is a minor Baroque masterpiece, where every street and piazza tells a story.
Destinations: Lecce
Accomplished: 53 km, elevation gain 292 m
Hotel: Palazzo Belsanti, Lecce
DAY 4
Lecce to Mesagne
Today’s route will first take us to the Salice Salentino area. It is one of the most important wine-producing areas in southern Italy. Our ride goes through Salice Salentino town and San Donaci, both are simple rural towns away from tourists and tourist guide books.
Our hotel is located in the countryside, next to the town Mesagne. Many of its streets preserve the ancient cobblestone, with buildings that reveal episodes of Baroque and Renaissance architecture, reflecting a time when Puglia was influenced by various Italian and foreign artistic centers.
This afternoon we will go visit our friend Maria Pia and her family, they are wine producers, and we´ll have a cooking class followed by dinner in her vineyards and a wine tasting! A real feast!
Destinations: Mesagne
Accomplished: 53 km, elevation gain 170 m
Hotel: Masseria Elysium, Mesagne
DAY 5
Mesagne to Ostuni
San Vito dei Normanni, our lunch stop, sits amidst the olive groves and grape vines only a few miles from the Adriatic Sea. The tight web of streets hide baroque-style churches, palazzi, and a castle, along with a host of cafes and pizzerias.
After passing the town of Carovino , we start noticing the bright white hilltop town that appears in the distance, this is Ostuni, a longstanding, historic fortressed hilltop town.
Known as “La Città Bianca” for its gleaming white buildings, Ostuni’s history stretches back over millennia with settlements from ancient tribes, however what we can see today dates from between the 1400s and the 1700s. Ostuni’s historical and cultural journey is evident in its Gothic cathedral, medieval streets, and the panoramic views that sweep across the countryside to the Adriatic Sea. On the last third of today’s ride we´ll ride next to fields dotted with century and millenia old olive trees
Destinations: Ostuni
Accomplished: 58 km, elevation gain 370 m
Hotel: Hotel La terra, Ostuni
DAY 6
Ostuni to Locorotondo
Just down the hill from our hotel, the first stop will be at one of the oldest olive oil producers in Puglia – and still a small family business. We will tour the olive grove and the underground oil mill, and obviously taste the different extra virgin oils produced on the farm.
Today´s route will be in the most scenic region of Puglia – Valle d’Itria – and our first town is Cisternino. It is called the “Pearl of the Itria Valley” because of its enchanting historic center, characterized by white houses, charming alleys, and picturesque squares that reflect the typical Apulian architecture.
Trulli are traditional Apulian dry stone huts with conical roofs, primarily found in the Itria Valley.. Originally built as temporary shelters and storehouses, or as permanent dwellings by small-scale landowners and agricultural laborers, Trulli are now a UNESCO World Heritage Site. We will visit Alberobello, the capital of Trulli!
We spend the next two nights in the charming Locorotondo. Crowned ‘Borghi più belli d’Italia’ (one of Italy’s most beautiful villages), narrow streets are lined with potted cacti and staircases are filled with flower boxes.
Destinations: Locorotondo
Accomplished: 66 km, elevation gain 920 m (can be shortened, skipping Alberobello)
DAY 7
Locorotondo loop to Alberobello
Our last cycling day is a loop ride to our favorite Masseria, where Elisabetta will host us and teach us how to cook Focaccia, Orechiette, Brasciole baresse and Bocconotto for dessert! A real feast…
The historical center of the beautiful town of Martina Franca will be our first stop for coffee and gelato, then we head to the quiet and fast rolling roads that take us to the Murgia masseria.
The way back to Locorotondo is very scenic. The small road zig zags through the century old stone walls, vineyards, pastures, wheat fields, oaks and olive trees. A real delight for any cyclist! Before our farewell dinner we´ll toast on the terraces of Locorotondo, admiring the views with the locally produced white wine.
Destinations: Locorotondo
Accomplished: 68 km, elevation gain 660 m
DAY 8
FAREWELL
Sleep in or take an early morning stroll in the beautiful Locorotondo.
After breakfast your guides will say ‘Arrivederci!”
PUGLIA BIKE TOUR ITINERARY MAP
ARRIVAL DETAILS:
Suggested Airport City: Bari or Brindisi
Pick-Up Location: Porta di Napoli, Lecce
DEPARTURE DETAILS:
Suggested Airport City: Bari
INCLUSIONS + DETAILS
ACCOMMODATION
✓ 7 nights in Hotel
✓ A typical Pugliese house from the 16th century, transformed into a prestigious Dimora; a villa built in the 1800s as a rural estate; an historic building dating back to the 13th century; a masseria and producer of excellent olive oil, built in the year 1700 and always belonging to family Aprile; and selected accommodations that reveal the true character of the region
✓ Luggage transfers
*if a given hotel has no availability we will select an alternative as similar as possible to the hotel listed on the programme
MEALS
✓ Daily breakfasts, nutritious snacks
✓ 4 gourmet dinners at our favorite local restaurants
✓ 2 delicious picnics/lunches including a selection of local products
✓ Carefully selected wine and beer with every meal
ACTIVITIES
✓ Activities as outlined in the tour itinerary
✓ Entrance fees to historic sites, museums, parks, and all other events
✓ Gratuities for restaurants and hotel service
GEAR
✓ High quality bicycle selection
✓ Bike helmet
✓ Complimentary Olive Cycling t-shirt, water bottle
SUPPORT
✓ Experienced local bilingual guides with vast knowledge of the country and the region
✓ Support vehicle that follows the day’s route, distributes water and snacks, and offers lifts when you need a break from the saddle
✓ Pick-up before your tour from a predetermined meeting point
✓ Bike maintenance
NOT INCLUDED
✓ Flights / personal expenses / Tips
✓ Bikes
BIKES
Cube Attain C62 SLX ( Adds €200 )
Van Rysel Road E-Bike 250W ( Adds €340)
Corratec E-Bike E Power CX6 600W ( Adds €250)
TOUR GUIDES
Gonçalo Ramalho
Vitor Pinho
Why choose to ride in Puglia
Puglia combines great scenery, relatively gentle terrain, excellent food, and authentic Italian towns.
We start this trip on the quiet coastal roads connecting beaches, fishing villages, and historic ports. Then we move inland to the historical towns to visit Lecce – the Venice of the South – among other smaller towns. Our trip ends in the most scenic valley in Puglia, where the balance between the rolling hills and the beauty of the landscape reaches the zenith. A place best described by the sentence: “Beauty in the landscape is the substance that feeds the soul’s need for connection and expression”.
Mostly flat to rolling terrain
- Compared with many parts of Italy, much of Puglia is relatively flat.
- Suitable for recreational riders, touring cyclists, and families.
Beautiful historic towns
- Cycle between whitewashed villages and UNESCO-listed sites.
- The trip includes Alberobello with its famous trulli houses, Lecce with its Baroque architecture, and Ostuni, known as the “White City.”
Food and wine stops everywhere
- Fresh olive oil, seafood, burrata, orecchiette pasta, and local wines.
- Small towns often have cafés and bakeries ideal for cycling breaks.
- The food is as memorable as the cycling itself.
Rural landscapes
- Endless olive groves, vineyards, stone walls, and traditional farmhouses (masserie).
- Quiet backroads
Authentic atmosphere
- Puglia is less crowded than destinations such as Tuscany or Amalfi Coast.
- Experience local life, markets, and village squares at a slower pace.
Best time to ride
- Spring (April–June): mild temperatures, wildflowers, green landscapes.
- Autumn (September–October): warmer weather, golden fields, fewer crowds.
PRICING + DATES + AVAILABILITY
4.450€
Single supplement: 900€
Dates & availability: contact us
Difficulty Level: 3. Requires minimum fitness (e-bikes) or reasonable fitness (traditional bikes).